4 nut from the lunch Recipes

romaine lettuce , for crispness, mixed spring greens or 1 cup young greens, diced cooked chicken breast half, tomato, nuts, dried fruit, balsamic vinaigrette

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

spelt flour, rolled oats, prunes (pureed ), currants or finely chopped raisins, dried apricots, chopped fine, walnuts, chopped, water