10 not your bean salad Recipes

olive oil, salad vinegar, honey, minced garlic, salt, coarse black pepper, black beans, chick peas, red beans , kidney beans work fine too, green onions , thinly slice or 1 small onion, finely chopped, red or yellow pepper,diced (green ok too, if you like them, i don tsp), grape tomatoes, sliced in half, crumbled feta cheese, nice handful fresh cilantro, chopped , or 1 scant tbsp. dried

lean ground beef, onion, chopped very fine, chili powder, dried oregano, cumin, canned black beans, drained and rinsed , if you do not like black beans use red kidney beans, canned chick-peas, drained and rinsed, tomato, diced, lettuce, shredded cheddar cheese, salsa (your favorite ), sour cream, guacamole

chopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)

ground beef, taco seasoning (not hot ), red kidney beans, drained and rinsed, head of iceberg lettuce or 2 small, washed and dried well, a salad spinner works great here ), roma tomatoes , chopped fine, chopped red onion, shredded sharp cheddar cheese, thousand island dressing, nacho cheese flavor doritos , crushed. it s easy to just, open the bag and lay it flat on the counter and crush with your palms.

fresh spinach, washed and torn, hard-boiled eggs, chopped, sliced water chestnuts, bean sprouts, bacon, chopped, vegetable oil (canola or other light oil), cider vinegar, onion, chopped small, granulated sugar, worcestershire sauce, salt, catsup

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)

meat, cooked and diced (cold ), potato, cooked peeled and diced (cold ), carrot, cooked and diced (cold ), green beans, cooked (cold ), oil -and-vinegar dressing (french dressing (not catalina style), store bought or your own recipe), sweet pickles or 2 gherkins, chopped, egg, hard cooked and chopped, mayonnaise

dijon mustard, apple cider vinegar, superfine sugar (caster sugar), extra virgin olive oil, olive oil (or canola oil), bacon (streaky , not lean, chopped into large pieces, 250g), garlic cloves (peeled and chopped ), baguette (or use ordinary bread), eggs (preferably jumbo organic ), fine green beans (200g) or 14 oz any young green beans (200g), blue cheese, crumbled into chunks (your choice , about 140g), baby spinach (pillow packs, washed and ready-to-use, 200g), grape tomatoes (plum tomatoes, 100g, red-ripe ), salt (preferably flaky sea like maldon), black pepper