9 no fat pesto Recipes

cooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

sweet italian sausage (i like turkey or chicken sausage), broccoli rabe (bunch or bag) or 1 lb kale (bunch or bag), olive oil, garlic cloves, water, pesto sauce, low fat cottage cheese, ricotta cheese, egg, slightly beaten, no-boil lasagna noodles, mozzarella cheese (low fat or fat free is fine), pine nuts (optional)

uncooked jumbo pasta shells, ground beef, onion, chopped, green pepper, chopped, reduced-fat ricotta cheese, shredded reduced-fat italian cheese blend, divided, grated parmesan cheese, prepared pesto, egg, lightly beaten, italian diced tomatoes, undrained, no-salt-added tomato sauce

chopped carrot, chopped onion, chopped fresh basil, chopped fresh thyme, minced garlic (about 4 cloves), chopped reduced-fat firm tofu, drained (about 11 oz), diced eggplant, diced zucchini, chopped plum tomato, pesto coulis, no-salt-added tomato sauce, ground cumin, salt, freshly ground black pepper

pasta , of your favorite shape (i like small shells.), water, chicken bouillon cubes, pesto sauce mix (no fat), onion , chopped fairly small, tomatoes, chopped, cannellini or 1 (15 oz) can small white beans, grated parmesan cheese (to garnish )

sun-dried tomatoes (packed in oil), tomato paste, cream cheese (no low fat), pesto sauce (more or less depending on the type of bowl you use for the layers. i also prefer using a pesto witho), cream cheese, butter, salt, pepper, pine nuts, fine chopped