5 navy cajun style Recipes

olive oil, dry shallots, peeled and diced, celery, stalk diced, carrots , pared and diced, garlic cloves, smashed and chopped, dried navy beans (soaked in cold water for 8 hours), cajun seasoning (bean seasoning ), cayenne pepper, sage, thyme, oregano, salt, black pepper

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

cajun-style smoked sausage, diced tomatoes, navy beans or 1 (14 1/2 oz) can great northern beans, chicken broth, spinach or 5 cups kale, salt and pepper

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes