4 mustard coated loin Recipes

boneless pork loin chop, cooking spray, to coat, garlic salt , to taste, ground black pepper , to taste, olive oil, red onion, chopped, garlic cloves, minced, lemon , juice of, balsamic vinegar, whole grain dijon mustard, sea salt, ground black pepper, dried oregano, splenda sugar substitute (if too acidic) or 2 (1 oz) packets sugar, to taste (if too acidic), capers, grape tomatoes, whole, pitted kalamata olive, whole, fresh parsley, chopped to top, feta cheese, to top (optional)

olive oil, lamb loin chops, dijon mustard, breadcrumbs, salt, pepper

crushed cornflakes, cornmeal, sesame seeds, toasted, lemon-pepper seasoning, dried parsley flakes, salt, ground mustard, paprika, pepper, bone-in pork loin chops (1 inch thick ), deli ham, shredded monetery jack cheese, butter, melted