8 mum vegetables with Recipes

garlic, peeled, fresh ginger root, peeled, vegetable oil, cinnamon stick, cumin seeds, star anise pod, kaffir lime leaves, mutton, cubed, shallots, sliced, tomatoes, chopped, curry powder, coconut milk, salt to taste, water, potatoes, peeled and cubed

butter, onion, sliced, garlic cloves, chopped, chili powder, ground cumin, turmeric, coconut milk, thick, water, cream, mixed vegetables, eggs, salt, coriander leaves (to garnish )

pearl barley, carrots, onions, stalks celery, vegetable soup, knorr minestrone soup mix, knorr oxtail soup mix, oxo beef cubes, water, braising steak

firm and ripe tomatoes, green peppers, eggplants, zucchini, garlic cloves, minced, onion, chopped, potatoes, grain rice, parsley, dried spearmint (fresh is even better), water, olive oil, breadcrumbs, salt, pepper

masoor dal red lentil , picked through for stones, water, onion, diced, garlic, thinly sliced, gingerroot, peeled and minced, tomatoes, diced, serrano chile, sliced in 1/2 (optional), cumin seed, black mustard seeds, generous 1/2 tsp turmeric powder, paprika, vegetable oil, handful chopped fresh cilantro leaves

canola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, finely chopped, mild curry paste, cumin, beef mince , very lean, diced tomatoes, bay leaf, soy sauce, carrots, diced, butternut pumpkin, diced, stalk celery, sliced, chickpeas, drained, frozen corn, frozen peas, salt, fresh ground pepper, fresh coriander or 2 tbsp fresh mint, chopped, cooked couscous or 3 cups cooked rice, to serve