8 multigrain crumbs Recipes

garlic clove, minced, olive oil, multigrain bread, toasted and crumbled, grated lemon peel, minced fresh parsley, fresh broccoli florets, water, lemon juice

egg whites, fat-free evaporated milk, shredded reduced-fat cheddar cheese, dry bread crumbs, chopped onion, prepared mustard, salt, pepper, lean ground beef (90% lean), multigrain hamburger buns, split, lettuce leaves, tomato slices

uncooked multigrain spaghetti, seasoned bread crumbs, olive oil, italian turkey sausage links , cut into 1/2-inch slices, garlic clove, minced, no-salt-added diced tomatoes, drained, sliced ripe olives, drained

onion, chopped, olive oil, garlic cloves, minced, crushed tomatoes, diced tomatoes, undrained, no-salt-added tomato sauce, dry red wine, tomato paste, best eggs, water, king arthur unbleached all-purpose flour, dry bread crumbs, salt, pepper, eggplants, peeled and cut into 1/4-inch slices, uncooked multigrain spaghetti, fresh mozzarella cheese, halved and thinly sliced, shredded parmesan cheese, minced fresh parsley

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

shallots, ends trimmed, peeled, thinly sliced, ground chicken (chicken thigh mince), watchers lean bacon, finely chopped, fresh parsley, finely chopped, fresh thyme, leaves, multigrain bread , made into crumbs, skim milk, whole fresh carrot, peeled, roughly chopped, whole zucchini, ends trimmed, roughly chopped, whole red capsicum (red ), fresh ear of corn , cob kernels removed, ground paprika