5 muffins sauce no egg Recipes

wheat germ, whole wheat flour , sifted, baking soda, baking powder, salt, pecan pieces, cinnamon powder, ground flax seeds, sugar (natural cane is better), bananas, mashed or 3 medium size bananas, eggs, pure vanilla extract, apple sauce (no sugar added)

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, sugar, chili powder, carton plain nonfat yogurt, skim milk, frozen egg substitute, thawed, vegetable oil, hot sauce, no-salt-added whole-kernel corn, drained, chopped green chiles, drained, vegetable cooking spray

ground turkey or 1 lb lean ground beef, chili seasoning mix or 1 (1 1/2 oz) packet taco seasoning mix, tomato sauce, no-salt-added corn, drained, black beans, rinsed and drained, nestle carnation evaporated milk, divided, diced green chilies, drained (optional), dry corn muffin mix, eggs, sliced avocado (optional), salsa (optional), sour cream (optional)

lean ground turkey, mild italian sausage, frozen corn, green pepper, diced, onion, diced, garlic powder, diced tomatoes, diced green chilies, no-salt-added tomato sauce, paprika, cayenne pepper, cumin, reduced-sodium taco seasoning mix, water, kraft 2% american cheese singles, corn muffin mix, skim milk, egg whites