Chile-Corn Muffins Recipe

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Ingredients:

Serving

1 cup yellow cornmeal
1 cup all-purpose flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tbsp sugar
1 tsp chili powder
1 (8-oz) carton plain nonfat yogurt
1/3 cup skim milk
1/4 cup frozen egg substitute, thawed
2 tbsp vegetable oil
1/8 tsp hot sauce
1 (8 1/4-oz) can no-salt-added whole-kernel corn, drained
1 (4-oz) can chopped green chiles, drained
vegetable cooking spray

Directions:

Combine first 7 ingredients in a medium bowl; make a well in center of mixture. Combine yogurt and next 4 ingredients; add to dry ingredients, stirring just until dry ingredients are moistened. Stir in corn and chiles.
Spoon into muffin pans coated with cooking spray, filling three-fourths full. Bake at 400° for 16 to 18 minutes or until lightly browned. Remove from pans immediately.
To Freeze: Place baked muffins in labeled heavy-duty, zip-top plastic bags or wrap in heavy-duty aluminum foil. Freeze up to 1 month.
To Serve Two: Remove 2 muffins from zip-top bags or foil; place frozen muffins on an ungreased baking sheet. Bake at 400º for 25 minutes or until thoroughly heated. Or place 2 frozen muffins in microwave oven; defrost 1 minute. Microwave at HIGH 1 minute or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.43 Kcal (479 kJ)
Calories from fat	27.71 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	24.38mg	8%
Sodium	225.51mg	9%
Potassium	195.36mg	4%
Total Carbs	17.62g	6%
Sugars	2.83g	11%
Dietary Fiber	1.59g	6%
Protein	4.64g	9%
Vitamin C	0.8mg	1%
Iron	0.7mg	4%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	302.94 Kcal (1268 kJ)
Calories from fat	73.35 Kcal
		% Daily Value*
Total Fat	8.15g	5%
Cholesterol	64.56mg	8%
Sodium	597.01mg	9%
Potassium	517.19mg	4%
Total Carbs	46.66g	6%
Sugars	7.5g	11%
Dietary Fiber	4.2g	6%
Protein	12.29g	9%
Vitamin C	2.2mg	1%
Vitamin A	0.1mg	1%
Iron	1.8mg	4%
Calcium	165.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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