3 moroccan spiced stew carrots Recipes

carrots , scrubbed and cut into 1-1/2 inch lengths, boneless skinless chicken breasts, cut into large chunks, garlic clove, thinly sliced, cinnamon stick, cumin, ginger, allspice, salt and pepper, chicken broth, golden raisins, cilantro leaf (optional), gluten-free curry gravy mix (optional)

olive oil, divided, beef tenderloin, cut into 1-inch cubes, red onions, sliced, peeled baby carrots, cauliflower , divided into florettes, ground cumin, mixed spice, cayenne pepper, all-purpose flour, beef broth, chopped fresh mint, divided