21 moroccan grains Recipes

grain rice, butter, olive oil, onion, chopped, garlic cloves, finely chopped, cinnamon stick, salt (to taste), ginger, white pepper, cumin, turmeric, fresh cilantro, chopped, peas (fresh or frozen ), red bell pepper, finely chopped (or yellow bell pepper), carrot, finely chopped, chicken stock or 4 1/2 cups vegetable stock, saffron thread, crushed

olive oil, whole almond, blanched, onion, chopped, carrot, peeled and cut into 1/4-inch dice, ground cinnamon, grain rice, chicken stock, dried currant, orange , zest of, minced, cayenne pepper, fresh chives, snipped

plain greek low-fat yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

zucchini, eggplants, parsnips, olive oil, fresh thyme sprig, sea salt, fresh ground black pepper, tomatoes or 8 oz grape, head frisee, pine nuts, toasted, saffron thread (about 20), raisins, extra virgin olive oil, red wine vinegar or 1 tbsp balsamic vinegar, dijon mustard or 1 tsp whole grain mustard

mason jars (glass jars are better), unwaxed lemons, sea salt , fine grain, unsweetened lemon juice, cinnamon stick, bay leaf, coriander seeds, black peppercorns

olive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste

cooked long or medium grain brown or white rice, ground cumin, salt, ground black pepper, ground paprika, chicken thighs, skin removed, olive oil, garlic, finely chopped, nestle carnation evaporated milk, petite diced tomatoes, drained, raisins, lemon juice, toasted, slivered almonds (optional)

red bell peppers or 5 large green bell peppers, short grain brown rice, cooked, ground lamb, salt, garlic cloves, minced, lemon juice, fresh mint, finely chopped, ground cinnamon, ground cumin, cayenne pepper, chicken broth

flank steak , trimmed of fat, whole grain rice, bell peppers, olive oil, olive oil, lemon juice, lemon juice, ground cumin, ground coriander, salt, ground turmeric, ground cinnamon, ground pepper, olives , pimiento stuffed, chopped

skinless chicken breasts, diced, ras el hanout spice mix, onion, finely sliced, butter, grain rice, dried apricots, quartered, chicken stock cube (maggi or knorr), chickpeas, drained and rinsed, flat leaf parsley, chopped, chopped pistachio nut

moroccan couscous, chopped green bell pepper, chopped red bell pepper, chopped red onion, fresh lemon juice, extra-virgin olive oil, divided, canola oil, boneless, skinless chicken breasts (3 oz each), fresh lime juice, japanese rice vinegar, whole-grain mustard, honey, reduced-sodium soy sauce, head romaine, head frisee, head hydro bibb lettuce, arugula, mango, thinly sliced

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, ground dried turmeric, ground cayenne pepper, skinless, boneless chicken breast halves - chopped, garbanzo beans, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt to taste

grain rice, saffron thread, olive oil, boneless skinless chicken breasts, leeks, thinly sliced well-washed, dried apricot halves, thinly sliced, ground cumin, cinnamon, crushed red pepper flakes, tomatoes, coarsely chopped, low sodium chicken broth, orange section

chili flakes, paprika, dried cilantro, garlic, crushed, ground cumin, lemon , juice, olive oil, boneless skinless chicken breasts, cut into large chunks, seafood, cubed (mixed fish and shellfish), grain rice, chicken stock, salt and pepper, lime, wedges, to garnish

plain low-fat greek yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous

chicken thighs, skin & fat removed, red chili powder, salt, paprika, cumin, coriander, onion powder, cinnamon, cayenne pepper, garlic cloves, minced, olive oil, grain rice, fat free chicken broth, water, raisins, almonds, chopped and toasted, fresh parsley, chopped, fresh cilantro, chopped, cucumber, skinned and chopped, light sour cream, garlic powder, fresh coarse ground black pepper, flour, baking soda, water, olive oil flavored cooking spray

dried chickpeas, olive oil, boneless, skinless chicken thighs , cut into 2-inch pieces, salt, freshly ground black pepper, diced onions, diced celery, ground ginger, turmeric, ground black pepper, ground cinnamon, ground nutmeg, diced tomatoes and their juices, rich chicken stock, dried green lentils, grain rice, chopped fresh cilantro leaves, chopped fresh parsley leaves, fresh lemon juice, cilantro sprigs, for garnishing