4 morning nut cereal Recipes

water, skim milk, quinoa, banana, sliced, rolled oats, oat bran, salt, ground cinnamon, chopped walnuts, brown sugar, vanilla extract

low-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)

butter, sugar, egg, flour, post cereal (banana nut crunch, blueberry morning, great grains or cranberry almond crunch), calumet baking powder, handful dried fruit (banana chips, dried blueberries or grated lemon peel, raisins, dried cranberries or grated orange or), milk