12 moqueca pirao Recipes

palm oil (dende), onion, finely chopped, garlic cloves, crushed, prawns, medium size, fresh, shelled and deveined, salt, fresh lemon juice, tomatoes, peeled, seeded and chopped, cilantro, chopped, black pepper, red cayenne pepper, fresh, coconut milk

lime, juiced (plus extra to serve ), garlic cloves, chopped, ginger, grated, red chilies, chopped, red bell pepper, chopped (red capsicum), tomatoes, chopped, olive oil, salt and pepper, fish (1 cup) or 250 ml vegetable stock (1 cup), cilantro, chopped (coriander leaves), spring onion, finely sliced for garnish, red palm-fruit oil (optional)

fresh lime juice, salt, fresh ground black pepper, garlic cloves, minced, sea bass or 1 (1 1/2 lb) halibut fillets, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, minced green onion (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomatoes (about 2 large), minced fresh cilantro, divided, clam juice, reduced-sodium fat-free chicken broth, light coconut milk, ground red pepper

white fish steaks, cut into 6 portions (leave skin on so it doesn tsp break up whilst cooking), lime juice, salt, olive oil, onion, chopped, garlic, tomato paste, water, coconut milk, hot pepper sauce, parsley

lime , juice of, ground cumin, paprika, garlic cloves (minced ), salt (or to taste), ground black pepper (or to taste), serrano chili, red (diced ), tilapia fillets, cut into three by three inch pieces, olive oil, onions, chopped, bell peppers, diced, diced tomatoes, drained, tomato paste, whole coconut milk (or lite if desired), palm oil (optional but really makes a difference in authenticity ), fish sauce, fresh cilantro, chopped (optional), hard-boiled eggs

shrimp, mussels (new zealand green lip or mediterranean black work best), fish fillets (halibut, grouper, snapper or cod) or 1 lb steaks (halibut, grouper, snapper or cod), lime juice, plus more for seasoning, vegetable oil, thai bird chilies or 1 habanero pepper, garlic cloves, minced, onions, sliced thin, tomato paste, coconut milk, almond butter, cilantro leaves, minced, fish stock

fresh lime juice, salt, freshly ground black pepper, garlic cloves, minced, sea bass or halibut fillet, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, minced green onions (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomato (about 2 large), minced fresh cilantro, divided, clam juice, fat-free , less-sodium chicken broth, light coconut milk, ground red pepper

shrimp (reserve shells), onions, sliced, tomatoes, sliced, garlic cloves, chopped, dende oil (or olive oil if you can tsp find it), coconut milk , 100ml, paprika (* see note at the end ), cilantro and chives, chopped

fresh cilantro leaves, fresh parsley leaves, garlic, chopped, tomatoes, roughly chopped, onions, chopped, green peppers, seeded and chopped, salt, freshly ground pepper, spring onions, finely sliced, limes, halved, whole sea bass, cleaned, lobsters, halved, light olive oil, coconut milk, ladle dende oil , optional* (about 4 tbsp)

salmon fillet with skin, butter or olive oil, garlic, chopped, chopped green onions, chopped tomato, paprika, canned coconut milk, sour cream, chopped fresh cilantro, hot cooked rice, salt and pepper