11 modified bean Recipes

ground beef, tomato sauce , 1 can (i use spaghetti sauce), kidney beans, 1 can (with liquid ), pinto beans, 1 can (with liquid ), onion, diced, garlic cloves (cut into large chunks ), mushroom pieces (1 can drained ), celery, diced, tomatoes, chopped, ground cumin, chili powder, salt, water, garlic powder , to taste (optional)

lean ground beef, diced onions, pinto beans or 2 (15 1/2 oz) cans pink kidney beans, whole kernel corn, red gold chili ready diced tomatoes, diced green chilies, sliced black olives, taco seasoning, ranch dressing mix, reduced-sodium beef broth

vegetable oil, corn tortillas, refried beans, butter, eggs, feta cheese, crumbled, turkey bacon, cooked and crumbled, salsa verde

olive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice

grapeseed oil, red onion, diced, red bell peppers, diced, green bell peppers, diced, garlic, diced, artichokes, diced, black beans , drained, edamame , shelled, lentils , drained, soft silken tofu, rolled oats, hungarian paprika, chili powder, dried oregano, parsley leaves, minced, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg

vegetable oil, chopped onions, salt, cayenne, stew meat, chili powder, ground cumin, crushed red pepper flakes, dried oregano, chopped garlic, crushed tomatoes, tomato paste, beef stock, canned black beans, frozen corn, masa corn flour, water

beef short ribs or stew meat, onion, ras-el hanout, chopped, peeled ginger, garlic, chopped, diced tomatoes with juices, beef broth, dried apricots, raisins, garbanzo beans, cornstrach and water, steamed couscous, chopped fresh cilantro

unflavored gelatin or 1 tbsp modified tapioca starch (recommended: ultratex 8), cold water, water, dark cocoa powder, powdered sugar, heavy cream, vanilla bean , seeds scrapped or 1 tsp vanilla extract, brewed dark roast coffee, shaved chocolate, for garnish, fresh fruit, for garnish

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin