4 minute chili free Recipes

boneless skinless chicken breast, vegetable oil, onion, chopped, sweet green pepper, chopped, chili powder, dried oregano, salt, pepper, diced tomatoes, black beans or 1 (19 oz) can kidney beans, drained and rinsed, corn kernel

spicy fat-free refried beans, ortega hot taco sauce, shredded taco cheese or 1 (2 cup) bag mexican blend cheese, flour tortillas (low carb ones taste surprisingly good!)

ground beef (can substitute ground turkey or chicken), onion (diced ), green pepper (diced ), olive oil, garlic cloves, minced or 1/4 tbsp garlic powder, fat-free refried beans, cayenne pepper, chili pepper, cumin, salt, your favorite tortilla chips or taco shell