5 mill spice muffins Recipes

unsweetened applesauce, organic brown rice flour, ground flax seeds, egg, beaten, non-aluminum baking powder (argo, rumford, watkins and red mill all make aluminum-free), baking soda, organic raisins, honey, organic sugar, cinnamon

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

whole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)

hodgson mill white whole wheat flour, baking powder, sugar, egg, salt, pumpkin pie spice, milk, canned pumpkin, nuts, chopped (optional), oil, brown sugar , packed, cinnamon, butter, nuts, finely chopped