3 mild one curry Recipes

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

chili sauce (like heinz), tomato sauce, grape jelly, chopped mild green chilies ((4 ounce can can be used too, but i like 7)), dried onion flakes, garlic powder, your favorite curry powder , to taste, dried ancho chile powder, dried chipotle powder , to taste (optional), pre-cooked frozen meatballs (i prefer the ones from ikea)