3 mike great Recipes

cumin seed, ground cumin, skinless chicken breasts, water, lemon pepper, garlic, chopped white onion, white corn (about 2 cans), diced green chilies, lime juice, great dry northern white beans, reduced-fat monterey jack cheese

prepared yellow mustard (such as french s), ketchup, diced onion, green bell peppers or 1 medium red bell pepper, diced, brown sugar, sorghum or 1/2 cup honey, paprika, table salt, granulated sugar, mustard powder, chili powder, ground cumin, fresh ground black pepper, granulated garlic, cayenne pepper (to taste), pork and beans, such as campbell s, red kidney beans, rinsed, butter beans, rinsed, navy beans or 1 (15 1/2 oz) can great northern beans, rinsed, raw bacon or 1/4 cup pulled pork or 2 -3 cooked pork ribs