6 microwave soup low Recipes

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed

macaroni, lean ground beef, minced garlic cloves, chili powder, cumin, dried oregano, salt and pepper, to taste, condensed tomato soup, optional 1 can low calorie, mozzarella cheese, grated

pumpkin, peeled and chopped (i use kent, any type will be fine), onion, chopped finely, garlic clove, crushed (optional), chicken stock, curry powder (i sometimes use 2 tsp), evaporated skim milk