4 mediterranean tri bell Recipes

orange bell peppers, cut in half, seeded and membrane removed, yellow bell pepper, cut in half, seeded and membrane removed, red bell pepper, cut in half, seeded and membrane removed, olive oil (i reduced the amount by half), yellow onion, peeled and thinly sliced, garlic cloves, finely minced, squeeze fresh lemon juice, salt , to taste, cracked black pepper , to taste, fresh italian parsley, for garnish

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

rotini pasta, tri-color spiral pasta, italian salad dressing, cannellini beans, roma tomatoes, seeded, large diced, red onion , cut into strips, yellow bell pepper , cut into 1 inch pieces, sliced mushrooms, artichokes , quartered in brine, black olives, radishes , halved then sliced, parmesan cheese, shredded, garlic cloves, pressed, flat leaf parsley, salt and pepper, red wine vinegar (optional)