Directions:
- Boil pasta in salted water until al dente.
- Prepare vegetables as listed.
- Drain and rinse all canned items.
- Combine pasta, cheese, canned items, and fresh vegetables in a very large mixing bowl.
- Add 3/4 of the bottle of salad dressing ( I use Bernstein's Restaurant Recipe Italian) and stir to combine.
- Add parsley for extra color, add a splash of red wine vinegar (optional) to brighten the flavor.
- The next day, add the remaining salad dressing before serving, and stir thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.71 Kcal (254 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 36.98mg | 2% | |
| Potassium | 37.7mg | 1% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 16mg | 89% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.09 Kcal (641 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 1% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 0% | |
| Sodium | 93.23mg | 2% | |
| Potassium | 95.07mg | 1% | |
| Total Carbs | 27.5g | 4% | |
| Sugars | 2.76g | 4% | |
| Dietary Fiber | 1.81g | 3% | |
| Protein | 5.8g | 5% | |
| Vitamin C | 11.1mg | 7% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 40.4mg | 89% | |
| Calcium | 50.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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