7 mediterranean roughy Recipes

  • Mediterranean Style Orange Roughy
    orange roughy fillets, 1/2 inch thick and
    11 More
    orange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)
    15 min, 12 ingredients
  • Mediterranean Fish
    zucchini, sliced about 1/2 inch thick, garlic, minced and
    7 More
    zucchini, sliced about 1/2 inch thick, garlic, minced, fish fillets (talapia, orange roughy), diced tomatoes (may use with onions and green pepper), fresh lemon juice, sugar or 1 tsp splenda substitute, capers, drained and rinsed, sliced black olives, parmesan cheese, grated
    50 min, 9 ingredients
  • Mediterranean Baked Fish
    sliced leeks (white portion only ), garlic cloves, minced and
    9 More
    sliced leeks (white portion only ), garlic cloves, minced, olive oil, fresh basil leaves, orange roughy fillets, salt, tomatoes, sliced, sliced ripe olives, drained, lemon, pepper, fresh rosemary sprigs
    30 min, 11 ingredients
  • Mediterranean Seafood Stew
    onion, finely chopped, olive oil, minced garlic, divided and
    12 More
    onion, finely chopped, olive oil, minced garlic, divided, tomatoes, seeded and diced, grated lemon peel, crushed red pepper flakes, clam juice, white wine or additional clam juice, tomato paste, salt, orange roughy or red snapper fillets, cut into 1-inch cubes, uncooked large shrimp, peeled and deveined, sea scallops, minced fresh parsley, reduced-fat mayonnaise
    30 min, 15 ingredients
  • Mediterranean Orange Roughy Mediterranean Orange Roughy
    olive oil, vertically sliced onion and
    9 More
    olive oil, vertically sliced onion, chopped orange sections (about 3 oranges), chopped fresh or 1/2 tsp dried oregano, salt, black pepper, pitted ripe olives, halved, garlic clove, minced, orange roughy or other white fish fillets, fat-free , less-sodium chicken broth, grated orange rind
    11 ingredients




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