7 mediterranean flounder Recipes

  • Mediterranean Flounder
    extra virgin olive oil, sliced yellow onion and
    15 More
    extra virgin olive oil, sliced yellow onion, garlic cloves, minced, sliced celery, chopped fresh tomato, capers, drained, chopped fresh parsley, salt (optional), black pepper, drops hot sauce, dry white wine, water, dried oregano leaves, flounder fillets, angel hair pasta, cooked, parmesan cheese, parmesan cheese
    40 min, 18 ingredients
  • Flounder Mediterranean
    roma (plum) tomatoes, extra virgin olive oil and
    11 More
    roma (plum) tomatoes, extra virgin olive oil, spanish onion, chopped, garlic, chopped, white wine, kalamata olives, pitted and chopped, capers, fresh lemon juice, leaves fresh basil, chopped, freshly grated parmesan cheese, flounder fillets, leaves fresh basil , torn
    45 min, 13 ingredients
  • Mediterranean Baked Fish
    olive oil, red onion, sliced, whole tomatoes, bay leaf and
    11 More
    olive oil, red onion, sliced, whole tomatoes, bay leaf, garlic clove, minced, dry white wine, lemon juice, orange juice, orange peel, grated, fennel seed, crushed, dried oregano, dried thyme, dried basil, fresh coarse ground black pepper, fish fillet (sole, flounder, sea perch)
    55 min, 15 ingredients
  • Mediterranean Fish Chowder
    water, onion, minced, fennel seed, crushed and
    10 More
    water, onion, minced, fennel seed, crushed, garlic clove, minced, salt, ground turmeric, fresh ground pepper, bay leaf, potato, peeled and diced, carrot, sliced thin, zucchini, sliced, flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes, dry white wine
    55 min, 13 ingredients
  • Mediterranean Herb Crusted Tilapia Mediterranean Herb Crusted Tilapia
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt and
    11 More
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded
    25 min, 13 ingredients




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