6 mediterranean flank Recipes

worcestershire sauce, lemon juice, olive oil, garlic, finely chopped, basil or 1 tbsp oregano, salt, chicken (boneless top loin, sirloin or flank steak) or 2 1/2 lbs beef (boneless top loin, sirloin or flank steak), bell peppers, sliced (red, green or yellow )

sun-dried tomato, coarse chopped, kalamata olives, pitted and coarse chopped, fresh rosemary or 1/2 tsp dried rosemary, minced, dried thyme, dried oregano, dijon mustard, garlic cloves, confit or 1 tbsp , crushed, extra-virgin olive oil, red wine vinegar, cracked black pepper, flank steak, salt & freshly ground black pepper, olive oil, water, dijon mustard, garlic cloves, confit crushed or 1 tsp , crushed, dried rosemary, olive oil, canola oil or 2 tsp vegetable oil

flank steak, trimmed, salt, freshly ground black pepper, sliced red onion, separated into rings (about 1/2 onion), bartlett pears, bottled lemon juice, divided, white wine vinegar, water, olive oil, bottled minced garlic, prewashed gourmet salad greens, crumbled gorgonzola cheese, mediterranean-style white flatbread (such as toufayan)

lemon juice, olive oil, dry red wine, shallots, minced, garlic cloves, minced, chopped fresh marjoram, hot sauce, flank steak, salt, pepper