12 mediterranean chicken red pepper cups Recipes

uncooked orzo pasta, olive oil, red wine vinegar, dijon mustard, garlic powder, dried oregano, dried basil, onion powder, salt, ground black pepper, grape tomatoes, cut in half, black olives , cut in half lengthwise, crumbled feta cheese, grilled chicken breast half, diced, red bell peppers , cut in half lengthwise and seeded, fresh oregano

onion, bell pepper, garlic cloves, stewed tomatoes (1 lrg and 1sm can), tomato paste, red wine or 1 cup white wine, boneless skinless chicken breasts, cut in half, fresh parsley or 2 tbsp dried parsley, lemon juice, nutmeg, salt and pepper, basil, pitted black olives, drained, red pepper flakes (optional)

globe eggplant, divided, yellow onion, divided, garlic, minced, scallions, chopped and divided, white beans, divided, fresh basil, chopped and divided, red pepper, diced & roasted, coconut milk, vegetable broth or 1 cup chicken broth, dry sherry, soy sauce or 2 tsp braggs liquid aminos, fish sauce (optional if you don tsp have it , but it adds nice flavor)

zucchini, red sweet peppers or 2 cups yellow sweet peppers or 2 cups green sweet peppers, broccoli florets, reduced-sodium chicken broth, garlic, minced, snipped fresh basil or 1 tbsp snipped fresh oregano or 1 tsp dried basil or 1 tsp oregano, crushed, pepper, tomatoes, chopped

tomatoes, salt, olive oil, lean ground beef, diced yellow onion, 1/4 inch dice, diced red bell pepper, 1/4 inch dice, fresh garlic, minced, basmati rice or 1 cup long grain rice, salt, ground cayenne pepper, chopped tomato, pine nuts, toasted, fresh dill, minced, fresh mint, minced, fresh oregano, minced, dried cranberries, chopped, fresh lemon juice, beef broth or 2 3/4 cups chicken broth

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

olive oil, simply potatoes diced potatoes with onion, prebaked prepared pizza crust, store-bought alfredo sauce, cooked shredded rotisserie chicken (from deli), chopped sun-dried tomato, shredded smoked mozzarella cheese or 1 cup provolone cheese, crumbled goat cheese, crushed red pepper flakes (optional), coarsley chopped fresh spinach leaves

lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved

frozen apple juice concentrate, thawed, white wine vinegar, coarse dijon mustard, ground cumin, cayenne pepper, torn salad greens, oranges, peeled and sectioned, red bell pepper , cut into strips, red onion, sliced, chopped fresh cilantro or 1/4 cup fresh parsley, quaker oats (quick or old fashioned, uncooked), grated parmesan cheese, ground cumin, boneless skinless chicken breast halves, coarse dijon mustard

saffron, crushed and steeped in 3 tsp. stock, broth (either chicken , or half chicken, half clam juice), diced peeled tomato, paprika , preferably spanish, turmeric (for color ), olive oil, onion, diced, diced carrot, minced garlic cloves, boneless chicken thighs, with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice or 1 cup other mediterranean rice, mussels , debearded and scrubbed (or unpeeled shrimp or large scallops), spanish chorizo, chopped or 1 oz equivalent amount cooked diced pancetta, you could add artichoke heart , peas, different cooked sausages, and whatever else strikes your fancy, but adjust proportions so tha