14 mediterranean chicken light Recipes

chicken, cooked and diced, cucumber, chopped and seeded, red onion, chopped, light reduced-calorie mayonnaise, nonfat yogurt, dried basil leaves, crushed, ground black pepper, garlic powder, spinach leaves, tomatoes, sliced

olive oil, fresh garlic, minced, dried oregano leaves, crumbled, salt, ground black pepper, roasting chicken (5- 5 1/4 lbs.), chicken broth, red wine vinegar, pimento-stuffed spanish olives, brown sugar, packed (light ), red potatoes, quartered (if large), pitted prunes, fresh parsley, chopped (for garnish )

cooked chicken breast, chopped (boneless, skinless , 5 oz), red pepper, light mayonnaise, green onions, sliced, hydrated sun-dried tomato, chopped, cracker

uncooked fettuccine, light water-packed tuna, drained and flaked, tomato, cut into wedges, pitted ripe olives, halved, sliced red onion, red wine vinegar, olive oil, garlic clove, minced, dried oregano, salt, dried basil, pepper

onions, halved and thinly sliced, olive oil, garlic cloves, minced, chopped roasted sweet red peppers, drained, chopped pimiento-stuffed olives, cubed italian bread, crumbled feta cheese, eggs, lightly beaten, chicken broth, pepper

olive oil, brown onion, chopped, garlic cloves, crushed, basmati rice or 1 cup jasmine rice, rinsed, chicken stock, tuna in vegetable oil, drained, flaked, sun-dried tomato, drained, finely chopped (125g), bocconcini, drained, roughly chopped, parmesan cheese, finely grated, baby spinach leaves, shredded, eggs, lightly beaten

skinless, boneless chicken breast halves, sun-dried tomato dressing (such as kraft), divided, olive oil-flavored cooking spray, reduced-fat provolone cheese (such as sargento light deli style), italian or french bread, shredded romaine lettuce, tomatoes, thinly sliced, chopped fresh basil, freshly ground black pepper

macaroni noodles, miracle whip light, white wine vinegar, lemon juice, chicken bouillon powder, white tuna packed in oil, basil, parsley, salt and pepper, diced tomato, diced yellow pepper, diced red onion, kalamata olive, crumbled feta cheese, cucumber (to garnish )

italian bread, kraft roasted red pepper italian parmesan dressing, divided, boneless skinless chicken breasts, tomatoes, halved, part-skimmed mozzarella cheese, shredded, fresh basil, chopped, lightly packed baby spinach leaves, red onion, thinly sliced

boneless skinless chicken thighs (or a combination of breasts and thighs), your favorite barbecue rub, oil, for grilling, barbecue sauce (recipe follows or store-bought ), olive oil, garlic cloves, smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat bread (such as naan or mediterranean style pita), shredded cheddar cheese or 6 oz monterey jack cheese, blend, kosher salt (the original recipe called for 1 cup but reviewers said it was way too much), light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, your favorite barbecue rub, creole mustard, honey, dark brown sugar, unsulphured molasses, apple cider vinegar, worcestershire sauce, liquid smoke (optional), tomato sauce, ketchup

boneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup

hidden valley original ranch light dressing, parmesan cheese, basil leaves, garlic cloves, olive oil, chicken breasts, ground pork, black pepper, red onions, oregano, parsley, basil, mediterranean seasoning, seasoning salt, green bell pepper, kalamata olives, shredded mozzarella cheese, chopped cilantro, warm water, fast rising yeast, butter, flour, salt, sugar