4 meatballs weight Recipes

by weight of dry textured vegetable protein, boiling water, onion, diced, canola oil, minced garlic, chili powder, cilantro, salt and pepper, dried oregano, tamari soy sauce, chopped fresh parsley, whole wheat flour, oil (for frying the onion and garlic), oil (to fry the meatballs)

lean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)