10 meatballs spicy whole wheat Recipes

olive oil, onion, chopped, garlic cloves, minced, tomato paste, crushed fire-roasted tomatoes , liquid included, minced adobo seasoning, to taste (or more ), chopped oregano leaves, fresh rosemary, salt, torn fresh basil leaf, ground turkey, fresh whole wheat bread, crusts removed , pulsed into crumbs, grated parmesan cheese, plus more for serving, grated carrot, chopped onion, garlic cloves, minced, minced fresh parsley leaves , plus more for garnish, minced fresh thyme leaves, egg, lightly beaten, salt, fresh ground black pepper, whole wheat spaghetti

olive oil, onion, chopped, garlic, minced, tomato paste, crushed fire-roasted tomatoes , liquid included, minced canned chipotle en adobo and sauce, or more to taste, chopped oregano leaves, fresh rosemary, salt, torn fresh basil leaves, ground turkey meat, fresh whole-wheat bread, crusts removed , pulsed into crumbs, grated parmesan, plus more for serving, grated carrot, chopped onion, garlic, minced, minced fresh parsley leaves , plus more for garnish, minced fresh thyme leaves, egg, lightly beaten, salt, freshly ground black pepper, whole-wheat spaghetti

diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )

egg, milk, white bread or 2 slices whole wheat bread, torn, lean ground beef, garlic cloves, minced, fresh ground black pepper, salt, cayenne pepper, vegetable oil, apple juice or 1 cup pear nectar, reduced sodium soy sauce, brown sugar, cornstarch, cayenne pepper, green onions, chopped

pride of the farm italian style ground turkey, i slice wheat or whole wheat bread, chopped green pepper

egg whites, lightly beaten, olive oil, milk, chili powder, uncooked ground turkey breast or 2 lbs ground turkey, chopped onion, fine dry breadcrumb, jalapeno peppers, seeded and minced (watch out for your eyes), chopped fresh cilantro, multigrain spaghetti or 16 oz whole wheat spaghetti or 16 oz regular spaghetti, cream cheese, milk, salt (optional, if using use sparingly at first ), gouda cheese, shredded, fresh cilantro

ground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)

pride of the farm italian style ground turkey, wheat bread or 1 slice whole, chopped green pepper