4 mark grain Recipes

bulgur , wheat. fine or 1 medium grain, lemon juice, parsley, finely minced (2 bunches), tomatoes, cored, peeled and chopped medium, scallions, minced, fresh mint leaves, minced, olive oil, salt, cayenne pepper (optional)

bread flour, white whole wheat flour, rye flour, yellow cornmeal, mixed seeds (or grains such as steel cut oats, sunflower seeds, sesame seeds, millet, flax and poppy seeds), instant yeast, malted barley syrup, nonfat dry milk powder, water, egg, butter or 2 tbsp vegetable oil

chicken broth, grain white rice, carrot, peeled and cut into thin slices, stalk celery, thinly sliced, chicken, raw, salt and pepper, to taste