6 mango melon low Recipes

boneless chicken breasts, mangoes, peeled , flesh cut off the seed, then diced, honeydew balls, cantaloupe balls, leaves radicchio (to garnish ), mango, peeled seeded and roughly chopped, white wine vinegar, olive oil, white wine

plain low-fat yogurt, minced fresh mint, honey, fresh orange juice, fresh lemon juice, salt, sliced skinless, boneless grilled lemon-herb chicken (about 12 oz), cubed honeydew melon, cubed peeled ripe mango (about 1 mango), fresh baby spinach

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

low-sodium soy sauce, garlic, peeled and minced, fresh or bottled lime juice, cornstarch, pork tenderloin , cut into long strips, honeydew melon , cut into long strips, slightly underripe mango, peeled and cut into long strips, fresh or bottled lemon juice, canola oil, green onions, thinly sliced, orange-peel twists (or orange zest), cooked white rice