60882 lowfat squash soup Recipes

  • Lowfat Acorn Squash Soup With Roasted Garlic
    onions, chopped, garlic cloves, whole and unpeeled and
    15 More
    onions, chopped, garlic cloves, whole and unpeeled, fresh ginger (about 1-inch piece), celery rib, chopped, cabbage, chopped fine, oil , spread (or real butter), white flour, curry powder (ready-made, or make your own ), dried dill weed, red pepper flakes, ground, cinnamon, chicken bouillon cubes, water (may need adjusting), soymilk, plain, acorn squash (about 3-4 cups), lemon juice, salt and pepper
    1 hour 15 min, 17 ingredients
  • Butternut Squash Soup
    canola oil, unsalted butter, diced onion, diced carrots and
    6 More
    canola oil, unsalted butter, diced onion, diced carrots, butternut squash, vegetable stock, salt to taste, ground black pepper to taste, ground nutmeg to taste, lowfat milk
    10 ingredients
  • So Easy Sweet Potato and Squash Soup
    sweet potatoes or 1 yam, peeled and cut into 1 inch cubes and
    3 More
    sweet potatoes or 1 yam, peeled and cut into 1 inch cubes, prepared butternut squash soup (such as imagine foods or pacific), unsweetened applesauce, light coconut milk (optional)
    15 min, 4 ingredients
  • Curried Squash Soup
    squash, sliced, onion, diced, garlic, potatoes, diced and
    2 More
    squash, sliced, onion, diced, garlic, potatoes, diced, curry powder, olive oil
    6 ingredients
  • Butternut Squash Soup
    squash , butternut, vegetable broth, milk , skim, salt and
    1 More
    squash , butternut, vegetable broth, milk , skim, salt, nutmeg
    5 ingredients
  • Soup Thai Curry and Coconut Butternut Squash Soup
    butternut squash (about 2 lb), oil, onion, minced and
    9 More
    butternut squash (about 2 lb), oil, onion, minced, freshly grated ginger, garlic cloves, thai red curry paste , more if you like it hotter, fresh lime leaves , middle vein removed and torn into pieces, chicken broth, unsweetened coconut milk, kosher salt, freshly squeezed lime juice, toasted coconut (to garnish )
    1 hour 20 min, 12 ingredients
  • Soup Roasted Butternut Squash Soup With Spicy Seeds
    butternut squash (about 3 lb), olive oil, salt and
    14 More
    butternut squash (about 3 lb), olive oil, salt, butter, melted, cayenne pepper, ground cinnamon, vegetable oil, yellow onions, finely chopped (about 2 cups), carrots, chopped (about 1 cup), celery ribs, chopped (about1/2 cup), jalapeno, seeded and finely chopped (optional), maple syrup, chicken stock, heavy cream (optional), cider vinegar, granny smith apple , thinly sliced into matchsticks, cilantro leaf
    1 hour 10 min, 17 ingredients
  • Squash Soup
    crookneck squash -- peeled, seeded and chopped and
    4 More
    crookneck squash -- peeled, seeded and chopped, green bell pepper, chopped, onion, chopped, cubed processed cheese, salt and pepper to taste
    40 min, 5 ingredients
  • Squash Soup
    butternut squash, chicken broth, apples, cumin, salt
    5 ingredients
  • Squash Soup
    summer squash, yellow, zucchini, half-and-half and
    3 More
    summer squash, yellow, zucchini, half-and-half, velveeta cheese, onion, medium, chopped, garlic salt
    55 min, 6 ingredients
  • Squash Soup
    olive oil, garlic cloves, crushed, chopped onions, squash and
    5 More
    olive oil, garlic cloves, crushed, chopped onions, squash, zucchini, diced chicken, diced tomatoes, seasoned chicken broth or 3 (14 oz) cans vegetable broth, washed baby spinach
    1 hour 20 min, 9 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    butternut squash soup, butternut squash , about 2 lb and
    9 More
    butternut squash soup, butternut squash , about 2 lb, peanut oil, chopped onion, chopped garlic, sliced carrot, ground cumin, salt, black pepper, chicken stock, heavy cream
    30 min, 11 ingredients
  • Quick and Easy Black Bean Pumpkin & Butternut Squash Soup Quick and Easy Black Bean Pumpkin & Butternut Squash Soup
    butternut squash soup, black beans , no salt added and
    8 More
    butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes
    9 min, 10 ingredients
  • Squash Soup (Alton Brown) Squash Soup (Alton Brown)
    squash ) seeded 2-inch wide chunks butternut and
    8 More
    squash ) seeded 2-inch wide chunks butternut, melted butter, for brushing, kosher salt , plus 1 tsp, freshly ground white pepper , plus 1/2 teaspoon, chicken or vegetable stock, honey, minced ginger, heavy cream, nutmeg
    50 min, 9 ingredients
  • Roasted Squash Soup Roasted Squash Soup
    squash (butternut is lovely), garlic, oil (optional) and
    3 More
    squash (butternut is lovely), garlic, oil (optional), vegetable stock, seasonings / spices - your favourites , 1 tbsp each. i like cardamom, cumin, and nutritional yeast, water , as needed
    40 min, 6 ingredients
  • Creamy Fall Squash Soup With Miso-tamarind Garnish Creamy Fall Squash Soup With Miso-tamarind Garnish
    soup, canola oil, onion, coarsely chopped and
    15 More
    soup, canola oil, onion, coarsely chopped, sized carrots, peeled, cut into chunks, peeled and cubed fall squash (i used butternut), cinnamon stick, vegetable or chicken stock, ground nutmeg, salt (or to taste), miso-tamarind sauce, red miso, tamarind concentrate, maple syrup, garlic cloves, very finely minced, very finely minced ginger root, vegetable or chicken stock, tomato paste
    30 min, 18 ingredients
  • Squash Soup in Pumpkin Bowls (Food Network Kitchens) Squash Soup in Pumpkin Bowls (Food Network Kitchens)
    baking pumpkins (such as hooligan or sugar pie), acorn sq... and
    17 More
    baking pumpkins (such as hooligan or sugar pie), acorn squash or sweet dumpling squash, sugar, kosher salt, unsalted butter, onion, chopped, kosher salt, thyme, butternut or kuri squash (about 2 lb), peeled and cut into 1-inch pieces, sugar, heavy cream (optional), freshly ground pepper, pepitas (hulled green pumpkin seeds), sourdough and/or pumpernickel croutons, paprika , chili powder or spanish pimenton, crisp prosciutto , serrano ham or bacon, fried onions, fried sage or parsley leaves
    45 min, 18 ingredients
  • Squash Soup Squash Soup
    butternut squash peeled, chopped, zucchinni, summer squash and
    7 More
    butternut squash peeled, chopped, zucchinni, summer squash, carrot, red onion, garlic, dill weed, curry powder, salt and pepper, chicken broth
    10 ingredients




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