8 lowes virginia Recipes

condensed cream of chicken soup or 1 (10 3/4 oz) can low-fat, water, milk, crunchy peanut butter or 1/4 cup smooth peanut butter

low-calorie bread (toasted ), virginia ham (thin slice or shaved ), low-fat swiss cheese, fat-free thousand island salad dressing, tomatoes, lettuce

honey mustard, white bread or 10 slices whole wheat bread, sliced swiss cheese (five slices), shaved virginia brand deli ham, shaved mesquite deli turkey, egg substitute, low-fat milk, powdered sugar, seedless raspberry jam, warmed

orange juice, low fat cottage cheese, frozen banana, frozen strawberries (any fruit will do or a bag of frozen mixed berry)

eight 6-inch whole wheat tortillas, cooking spray or olive oil , for oiling tortillas, spicy brown or dijon mustard, shredded low-sodium swiss (4 oz), very thinly sliced low-sodium lean black forest or virginia ham, red onion, extra thinly sliced, freshly ground black pepper, no-sugar-added apple butter, plus more for topping , optional, apples, cut into thin sticks (red and green ), lemon juice and ground cinnamon for tossing

canola oil, onion, diced, smoked virginia ham, cut into 1/4-inch cubes, garlic, minced, two 15-oz cans navy beans (preferably low-sodium), drained and rinsed, crushed tomatoes (preferably low-sodium ), water, unsulfured molasses, dijon mustard, cider vinegar, freshly ground black pepper