6 lower breakfast Recipes

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

italian bread or 3 slices texas toast thick bread, eggs, divided, vanilla, whole milk (can sub lower fat), cinnamon, bacon, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste, paprika , to taste, maple syrup or 6 tbsp pancake syrup

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins