5 low tikka curry Recipes

quorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk

chicken breast fillets, tikka masala curry paste, low-fat yogurt, cucumbers, seeded and chopped, fresh mint, chopped, red onion, chopped, pita bread, mesclun

skinless chicken pieces, trimmed of fat, tikka masala curry paste, nonfat plain yogurt, mango chutney, garlic cloves, crushed, tomatoes, sliced

turkey fillets, green lentils or 1 (400 g) can red lentils, tikka masala curry paste, olive oil, red onions, garlic cloves, tomato puree, brown basmati rice, plain low-fat yogurt