7 low stuffed tomatoes s Recipes

tomato, cucumber, seeded and chopped, fresh cilantro, chopped, fresh basil, chopped, cottage cheese (low-fat or non-fat are fine), salt (or to taste), black pepper (or to taste), paprika (or to taste)

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

sweet italian sausage crumbled/browned, ground beef browned, granulated garlic, chopped dehydrated onion, beaumond seasoning, brown sugar, beefy onion soup/dip mix, low sodium beef stock, water, petite diced tomatoes, tomato sauce, chopped bell peppers( red green yellow) seeded =5-6 whole peppers, mixed peppers (3 italian-3 poblano-2 jalapeno) seeded, cooked wild rice grain mix (lundbergs), salt to taste, pepper to taste

green peppers, tomato sauce, ricotta cheese, mozzarella cheese, ground beef, salt, pepper

white mushrooms (medium to large size), cornbread (a small loaf will do), white onion, finely diced, olive oil, plain low-fat yogurt, lemon juice, minced garlic, divided (2 cloves to be used separately), paprika, nutmeg, white pepper, petite diced tomatoes, cilantro, shredded, shelled walnuts, diced