13 low stuffed grape Recipes

grape leaves, drained, brown rice, cider vinegar, olive oil, sea salt, onion, chopped, garlic clove, crushed, fresh parsley, chopped, fresh mint, chopped, tomato paste, low sodium vegetable broth, lemon, juiced, chickpeas, rinsed, drained and roughly chopped, tomatoes, diced, cumin

plain low-fat yogurt, dried mint, divided, grated fresh lemon rind, honey, bottled grape leaves, olive oil, chopped onions, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currant, pine nuts, toasted, dried dill, salt, chickpeas , also called garbanzo beans, rinsed and drained

quinoa (pc organics is a great choice), zucchini , 500 g, grape tomatoes, quartered, green onions, chopped, light cheese , in brine, crumbled, extra virgin olive oil, cold pressed, roasted garlic (pc blue menu is low fat), egg white

boneless skinless chicken breast halves, frozen chopped spinach, thawed and well drained, freshly grated parmesan cheese, grated lemon peel, ground black pepper, sliced mushroom, low-fat turkey ham, white grape juice

extra-large head green cabbage (large enough to yield 14 large leaves), core carefully removed with a sharp knife, chopped onion, chopped garlic, raw lean ground turkey, ketchup, tomato paste, granulated sugar, jellied cranberry sauce, low-sugar grape jam or preserves, low-fat plain marinara sauce, salt, chopped scallions, for optional garnish

low-fat plain yogurt, dried mint (divided ), lemon rind, grated, grape leaves, drained, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and minced, fresh lemon juice, divided, cooked long grain and wild rice blend, pine nuts, toasted, salt substitute, ground lamb, chickpeas, rinsed and drained

butter , 3/4 of a stick, shallot, chopped , about 4 large, celery, chopped, about 3 stalks, wild rice , about 12 oz, low sodium chicken broth , may need more, dried thyme, coarse kosher salt, grain brown rice, red seedless grapes , about 8 oz, green seedless grapes , about 8 oz, olive oil, balsamic vinegar, walnuts, toasted, chopped, orange peel, finely grated

four 6-oz skinless, boneless chicken breast halves, tenders removed and reserved for another use, salt and freshly ground pepper, fontina , manchego or fresh pecorino romano cheese, shaved with a vegetable peeler, sliced prosciutto (about 4 slices), trimmed of all visible fat, basil leaves, extra-virgin olive oil, shallot, minced, grape tomatoes, halved, balsamic vinegar, chicken stock or canned low-sodium broth

ground cinnamon, kosher salt and freshly ground pepper, cornish hens (about 1 1/4 lb each), rinsed and dried, jarred grape leaves (optional), low-sodium chicken broth, wild rice blend, unsalted butter, shallot, minced, garlic, minced, ground ginger, ground cumin, pomegranate seeds, plus more for serving, chopped fresh parsley , plus sprigs for serving, chopped fresh cilantro , plus sprigs for serving, egg yolks, fresh orange juice, pomegranate molasses

leeks , split lengthwise and washed well, chicken stock or low-sodium canned chicken broth, salt, red wine vinegar, minced shallots, dijon mustard, freshly ground black pepper, vegetable oil, olive oil, chopped fresh parsley leaves, chopped fresh chives, grape tomatoes, halved, cipollini onions, peeled and finely chopped, butter, softened, chopped fresh thyme leaves, boneless chicken breasts, with skin and wing joint attached, salt and pepper, essence , recipe follows, oil, for sauteing, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing