8 low sodium baked chicken casserole Recipes

we prefer the fragrant flavor of jasmine rice in this variation , but you can substitute conventional long-grain white rice. for more heat, include the jalapeno seeds and ribs when mincing, the sauce for this variation does not require any flour., roasted unsalted cashews, high-quality white sandwich bread , torn into quarters, unsalted butter , melted, rice, unsalted butter, onion , minced, jalapeno chiles , seeds and ribs removed, chile minced (see note), fresh ginger , minced or grated, garlic cloves , minced or pressed through a garlic press (about 2 tsp), ground cardamom, low-sodium chicken broth, coconut milk, water, jasmine rice, salt, ground black pepper, fresh cilantro leaves , minced, lime , cut into wedges

vegetable cooking spray, dumplings, milk, vegetable oil, flour, baking powder, salt, chicken breast, boneless, skinless and uncooked, onion, finely chopped, garlic cloves, minced, celery ribs, coarsely chopped, frozen sliced carrots, potatoes , coarsly chopped, dried sage, crushed, ground pepper, chicken broth, low sodium

lean ground beef, taco seasoning mix, low sodium chicken broth, all-purpose flour, low-fat sour cream, green chilies, diced, corn tortilla chips, grated monterey jack cheese or 2 cups cheddar cheese, green onion, sliced

stove top lower sodium stuffing mix for chicken, low fat condensed cream of mushroom soup, milk, frozen meatballs, frozen peas or 1 cup and 1 cup frozen corn niblets, shredded cracker barrel cheddar cheese light - made with 2% milk

egg noodles, uncooked, vegetable oil, boneless skinless chicken breast cut into 1/2-inch cubes, red onion, diced, curry powder, low-sodium chicken broth, cornstarch, evaporated skim milk, frozen peas, sliced mushrooms, lemon juice, dry bread crumbs

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, vegetable oil, egg white, ears shucked corn, fat-free , less-sodium chicken broth, diced lean ham (about 6 oz), chopped green onions, salt, black pepper, shredded reduced-fat sharp cheddar cheese, egg, fresh chives (optional)