130 low salt kale Recipes
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kale, stemmed , cut into 1-inch pieces, whole milk, water and12 Morekale, stemmed , cut into 1-inch pieces, whole milk, water, polenta, salt, ground black pepper, pancetta (italian bacon) or bacon, coarsely chopped, mushrooms (such as crimini, oyster, and stemmed shiitake), sliced, extra-virgin olive oil, divided, garlic clove, minced, low-salt chicken broth, chopped fresh thyme, grated lemon peel, unsalted butter, freshly grated parmesan cheese15 ingredients
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smoked fully cooked sausage (such as kielbasa or hot link... and5 Moresmoked fully cooked sausage (such as kielbasa or hot links), sliced into rounds, canned low-salt chicken broth, red-skinned potatoes, thinly sliced, dry white wine, sliced trimmed kale leaves (about 3/4 of medium bunch) or 3/4 of 10-oz package frozen chopped kale, thawed, drained, caraway seeds, lightly crushed6 ingredients
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russet potatoes , scrubbed and peeled, salt and5 Morerusset potatoes , scrubbed and peeled, salt, kale , about 1 large bunch, with the ribs removed and the leaves washed, low-fat milk, chopped scallions (about 3 scallions), fresh ground pepper, unsalted butter or 2 tbsp extra virgin olive oil55 min, 7 ingredients
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olive oil and11 Moreolive oil, fully cooked smoked kielbasa sausage, thinly sliced, onion, chopped, chopped fresh fennel bulb, garlic cloves, minced, chopped fresh thyme, dried crushed red pepper, canned low-salt chicken broth, chopped kale (1/2 bunch), cannellini (white kidney beans), rinsed, drained, cheese tortellini, grated asiago cheese * or parmesan cheese12 ingredients
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bacon, chopped coarsely, onion, chopped, kosher salt and10 Morebacon, chopped coarsely, onion, chopped, kosher salt, freshly ground black pepper, arborio rice, low-salt chicken broth , plus 1/4 to 1/2 cup, fresh lemon juice (about 1 large lemon), diced cooked chicken, curly kale leaves, stemmed and chopped into 1-inch pieces (about 3 cups), roasted carrot, chopped, roasted parsnip, chopped, roasted shallot, chopped, freshly grated parmesan1 hour 15 min, 13 ingredients
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salt, milk (low-fat is fine ), bay leaves and9 Moresalt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs30 min, 12 ingredients
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extra virgin olive oil, onion, chopped and9 Moreextra virgin olive oil, onion, chopped, garlic cloves, minced, salt and pepper, crumbed dried sage, low sodium chicken broth, sweet potatoes, peeled and cubed, cubed black forest ham, sweet red pepper, chopped, chickpeas , draied and rinsed, chopped kale40 min, 11 ingredients
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Kale with Fusilli and Roasted Garlicwhole garlic head, kale, water, low-salt chicken broth and5 Morewhole garlic head, kale, water, low-salt chicken broth, uncooked fusilli (twisted spaghetti), extra-virgin olive oil, salt, crushed red pepper, grated fresh parmesan cheese9 ingredients
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Spicy Rice and Kalecanned low-salt chicken broth or vegetable broth and2 Morecanned low-salt chicken broth or vegetable broth, converted white rice, kale (about 1/2 large bunch), stems and ribs removed, leaves coarsely chopped (2 cups packed)4 ingredients
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Braised Kale Crostinithick italian bread slices (each slice about 2x3 inches) and5 Morethick italian bread slices (each slice about 2x3 inches), olive oil, garlic cloves, 1 halved and 4 minced, dried crushed red pepper, kale , thick ribs and stems cut away, leaves sliced, canned low-salt chicken broth6 ingredients
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Low Fat Kielbasa, Kale and Cabbage Stewolive oil and10 Moreolive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt35 min, 11 ingredients
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Risotto with Tuscan Kale and Toasted Pumpkin Seedslow-sodium fat-free chicken broth, water, fine sea salt and9 Morelow-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds12 ingredients
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Chicken With Kale and Wild Mushroomskale , tough stems discarded, leaves cut into 2-inch piec... and12 Morekale , tough stems discarded, leaves cut into 2-inch pieces, all-purpose flour, unsalted butter, softened, extra virgin olive oil, extra virgin olive oil, thick slab bacon , cut into 1-by- 1/4 -inch matchsticks, chicken breast halves (skinless, boneless ), salt & freshly ground black pepper, wild mushrooms , such as oyster or 1/2 lb chanterelle mushroom, sliced 1/3 inch thick, shallots, minced, dry white wine, chicken stock or 2/3 cup low sodium chicken broth, fresh lemon juice35 min, 13 ingredients
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Chicken with Kale and Wild Mushroomskale , tough stems discarded, leaves cut into 2-inch piec... and11 Morekale , tough stems discarded, leaves cut into 2-inch pieces, all-purpose flour, unsalted butter, softened, extra-virgin olive oil, slab bacon , cut into 1-by- 1/4 -inch matchsticks, four 6-oz skinless, boneless chicken breast halves, lightly pounded, salt and freshly ground pepper, wild mushrooms , such as oyster or chanterelle, sliced 1/3 inch thick, shallots, minced, dry white wine, chicken stock or canned low-sodium broth, fresh lemon juice12 ingredients
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Kale and Potato Soup with Turkey Sausagecooking oil, turkey or chicken sausage, onion, chopped and8 Morecooking oil, turkey or chicken sausage, onion, chopped, garlic , cut into thin slices, water, canned low-sodium chicken broth or homemade stock, salt, boiling potatoes, peeled and cut into 14-inch pieces, dried red-pepper flakes, kale, stems removed, leaves shredded, fresh-ground black pepper11 ingredients
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Red Peppers Stuffed With Kale and Sausagekale , washed thoroughly and11 Morekale , washed thoroughly, extra virgin olive oil, plus more for drizzling, onion, chopped, garlic clove, chopped, hot italian sausages, casings removed, uncooked arborio rice or 1/3 cup other short-grain rice, canned low-sodium crushed tomatoes , with juices (preferably muir glen brand fire-roasted tomatoes), salt, fresh ground black pepper, water, red bell peppers or 2 1/2 lbs total, loosely packed fresh mint leaves, chopped (optional)1 hour 30 min, 12 ingredients
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