130 low salt kale Recipes

  • Kale and Mushrooms with Creamy Polenta
    kale, stemmed , cut into 1-inch pieces, whole milk, water and
    12 More
    kale, stemmed , cut into 1-inch pieces, whole milk, water, polenta, salt, ground black pepper, pancetta (italian bacon) or bacon, coarsely chopped, mushrooms (such as crimini, oyster, and stemmed shiitake), sliced, extra-virgin olive oil, divided, garlic clove, minced, low-salt chicken broth, chopped fresh thyme, grated lemon peel, unsalted butter, freshly grated parmesan cheese
    15 ingredients
  • Quick Kale with Bacon
    bacon slices, coarsely chopped, shallots, chopped and
    3 More
    bacon slices, coarsely chopped, shallots, chopped, garlic cloves, chopped, kale , stems cut away, leaves torn into 1-inch pieces, canned low-salt chicken broth
    5 ingredients
  • Smoked Sausage, Kale and Potato Soup
    smoked fully cooked sausage (such as kielbasa or hot link... and
    5 More
    smoked fully cooked sausage (such as kielbasa or hot links), sliced into rounds, canned low-salt chicken broth, red-skinned potatoes, thinly sliced, dry white wine, sliced trimmed kale leaves (about 3/4 of medium bunch) or 3/4 of 10-oz package frozen chopped kale, thawed, drained, caraway seeds, lightly crushed
    6 ingredients
  • Mashed Potatoes With Kale (Colcannon)
    russet potatoes , scrubbed and peeled, salt and
    5 More
    russet potatoes , scrubbed and peeled, salt, kale , about 1 large bunch, with the ribs removed and the leaves washed, low-fat milk, chopped scallions (about 3 scallions), fresh ground pepper, unsalted butter or 2 tbsp extra virgin olive oil
    55 min, 7 ingredients
  • Cheese Tortellini Soup with Cannellini, Kielbasa, and Kale
    olive oil and
    11 More
    olive oil, fully cooked smoked kielbasa sausage, thinly sliced, onion, chopped, chopped fresh fennel bulb, garlic cloves, minced, chopped fresh thyme, dried crushed red pepper, canned low-salt chicken broth, chopped kale (1/2 bunch), cannellini (white kidney beans), rinsed, drained, cheese tortellini, grated asiago cheese * or parmesan cheese
    12 ingredients
  • Risotto with Bacon and Kale (Giada De Laurentiis)
    bacon, chopped coarsely, onion, chopped, kosher salt and
    10 More
    bacon, chopped coarsely, onion, chopped, kosher salt, freshly ground black pepper, arborio rice, low-salt chicken broth , plus 1/4 to 1/2 cup, fresh lemon juice (about 1 large lemon), diced cooked chicken, curly kale leaves, stemmed and chopped into 1-inch pieces (about 3 cups), roasted carrot, chopped, roasted parsnip, chopped, roasted shallot, chopped, freshly grated parmesan
    1 hour 15 min, 13 ingredients
  • Baked Macaroni and Cheese With Kale and Great Northern Beans
    salt, milk (low-fat is fine ), bay leaves and
    9 More
    salt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs
    30 min, 12 ingredients
  • Kale Dumplings
    olive oil, garlic cloves, minced, kale, water and
    7 More
    olive oil, garlic cloves, minced, kale, water, chobani greek yogurt, egg, baking powder, whole wheat flour, grated parmesan cheese, shredded low fat mozzarella, salt and pepper
    20 min, 11 ingredients
  • Kale and Chickpea Soup
    extra virgin olive oil, onion, chopped and
    9 More
    extra virgin olive oil, onion, chopped, garlic cloves, minced, salt and pepper, crumbed dried sage, low sodium chicken broth, sweet potatoes, peeled and cubed, cubed black forest ham, sweet red pepper, chopped, chickpeas , draied and rinsed, chopped kale
    40 min, 11 ingredients
  • Kale with Fusilli and Roasted Garlic Kale with Fusilli and Roasted Garlic
    whole garlic head, kale, water, low-salt chicken broth and
    5 More
    whole garlic head, kale, water, low-salt chicken broth, uncooked fusilli (twisted spaghetti), extra-virgin olive oil, salt, crushed red pepper, grated fresh parmesan cheese
    9 ingredients
  • Spicy Rice and Kale Spicy Rice and Kale
    canned low-salt chicken broth or vegetable broth and
    2 More
    canned low-salt chicken broth or vegetable broth, converted white rice, kale (about 1/2 large bunch), stems and ribs removed, leaves coarsely chopped (2 cups packed)
    4 ingredients
  • Braised Kale Crostini Braised Kale Crostini
    thick italian bread slices (each slice about 2x3 inches) and
    5 More
    thick italian bread slices (each slice about 2x3 inches), olive oil, garlic cloves, 1 halved and 4 minced, dried crushed red pepper, kale , thick ribs and stems cut away, leaves sliced, canned low-salt chicken broth
    6 ingredients
  • Low Fat Kielbasa, Kale and Cabbage Stew Low Fat Kielbasa, Kale and Cabbage Stew
    olive oil and
    10 More
    olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt
    35 min, 11 ingredients
  • Risotto with Tuscan Kale and Toasted Pumpkin Seeds Risotto with Tuscan Kale and Toasted Pumpkin Seeds
    low-sodium fat-free chicken broth, water, fine sea salt and
    9 More
    low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds
    12 ingredients
  • Chicken With Kale and Wild Mushrooms Chicken With Kale and Wild Mushrooms
    kale , tough stems discarded, leaves cut into 2-inch piec... and
    12 More
    kale , tough stems discarded, leaves cut into 2-inch pieces, all-purpose flour, unsalted butter, softened, extra virgin olive oil, extra virgin olive oil, thick slab bacon , cut into 1-by- 1/4 -inch matchsticks, chicken breast halves (skinless, boneless ), salt & freshly ground black pepper, wild mushrooms , such as oyster or 1/2 lb chanterelle mushroom, sliced 1/3 inch thick, shallots, minced, dry white wine, chicken stock or 2/3 cup low sodium chicken broth, fresh lemon juice
    35 min, 13 ingredients
  • Chicken with Kale and Wild Mushrooms Chicken with Kale and Wild Mushrooms
    kale , tough stems discarded, leaves cut into 2-inch piec... and
    11 More
    kale , tough stems discarded, leaves cut into 2-inch pieces, all-purpose flour, unsalted butter, softened, extra-virgin olive oil, slab bacon , cut into 1-by- 1/4 -inch matchsticks, four 6-oz skinless, boneless chicken breast halves, lightly pounded, salt and freshly ground pepper, wild mushrooms , such as oyster or chanterelle, sliced 1/3 inch thick, shallots, minced, dry white wine, chicken stock or canned low-sodium broth, fresh lemon juice
    12 ingredients
  • Kale and Potato Soup with Turkey Sausage Kale and Potato Soup with Turkey Sausage
    cooking oil, turkey or chicken sausage, onion, chopped and
    8 More
    cooking oil, turkey or chicken sausage, onion, chopped, garlic , cut into thin slices, water, canned low-sodium chicken broth or homemade stock, salt, boiling potatoes, peeled and cut into 14-inch pieces, dried red-pepper flakes, kale, stems removed, leaves shredded, fresh-ground black pepper
    11 ingredients
  • Red Peppers Stuffed With Kale and Sausage Red Peppers Stuffed With Kale and Sausage
    kale , washed thoroughly and
    11 More
    kale , washed thoroughly, extra virgin olive oil, plus more for drizzling, onion, chopped, garlic clove, chopped, hot italian sausages, casings removed, uncooked arborio rice or 1/3 cup other short-grain rice, canned low-sodium crushed tomatoes , with juices (preferably muir glen brand fire-roasted tomatoes), salt, fresh ground black pepper, water, red bell peppers or 2 1/2 lbs total, loosely packed fresh mint leaves, chopped (optional)
    1 hour 30 min, 12 ingredients




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