6 low party dips Recipes

refried beans (i prefer the ones with green chilies), sour cream (low fat is fine ), taco seasoning (i prefer mccormick hot , but anything will work), prepared guacamole, shredded mexican blend cheese, tomatoes, diced and drained, black olives, sliced, green onion, sliced thin

carton low fat cottage cheese, frozen chopped spinach, thawed,drained,and squeezed dry, low-fat sour cream, dry vegetable soup mix, grated fresh onions, fresh lemon juice, sliced water chestnuts, drained and chopped

jalapeno jack cheese, cream cheese (regular or low fat ), chili (i prefer no bean)

hard pretzels, orville redenbacher buttery flavor popping topping oil, hidden valley ranch dressing mix (not party dip and not low fat), dill weed, lemon pepper, garlic powder