5 low july Recipes

frozen chopped spinach, butter, sweet onion, chopped, flour, cream, low-sodium chicken bouillon cube, boiling water, kosher salt (less if regular), fresh ground pepper, fresh grated nutmeg (less if dried )

flank steaks, low sodium soy sauce, olive oil or 1/4 cup italian dressing, lime , juice of, liquid smoke, worcestershire sauce, sugar, garlic cloves, crushed, fresh ground pepper

frozen chopped spinach, low-fat cream cheese, eggs, beaten, swiss cheese, grated, salt (1/4 tsp.), pepper, purchased unbaked 9-inch pie shell, parmesan cheese, freshly grated

coarsely chopped and mashed according to preference fresh strawberries, sugar, fat-free sweetened condensed milk, low-fat milk, low-fat buttermilk, vanilla extract, fresh blueberries , for garnishing, light whipped topping, for garnishing