13 low fat spinach feta pie Recipes

low fat cottage cheese, mozzarella cheese, parmesan cheese, eggs, frozen spinach, thawed, zucchini, chopped, onion, chopped, feta cheese, garlic, minced, frozen pie crust 9

pastry dough , for a 9-inch, 1-crust pie, frozen chopped spinach, milk (recommended -- low fat or 2%), crumbled feta cheese, eggs, beaten, butter or 1/4 cup margarine, melted, grated romano cheese, all-purpose flour, white pepper, salt, ground nutmeg

frozen chopped spinach, thawed, reduced-fat feta cheese, crumbled, low-fat cream cheese, softened, green onions, finely sliced, eggs, sheets phyllo dough, room temperature, butter, melted

thawed phyllo pastry sheet, washed fresh spinach, egg, sour cream (can use low fat ), feta cheese, crumbled, shredded mild cheddar cheese, olive oil, salt, low-fat milk, low-fat plain yogurt (optional)

fresh spinach, coarsely chopped, feta cheese, crumbled, low-fat cottage cheese, grated parmesan cheese, olive oil, chopped green onions, chopped fresh or 1 1/2 tsp dried dill, fresh lemon juice, salt, black pepper, egg whites, lightly beaten, remaining ingredients, olive oil, salt, egg white, sheets frozen phyllo dough, thawed

butter, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked brown rice, crumbled feta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg whites, lightly beaten, olive oil-flavored cooking spray, grated parmesan cheese

margarine, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked long-grain rice, crumbled feta cheese, egg, lightly beaten, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil-flavored cooking spray, grated parmesan cheese

frozen spinach, thawed, low-fat ricotta cheese, crumbled feta, mozzarella cheese, parmesan cheese, onion (chopped ), garlic cloves (crushed ), fresh parsley, oregano, eggs, shortcrust pastry , for pie dish, olive oil, sea salt, ground black pepper

butter-flavored cooking spray, chopped onion (1 large), garlic cloves, minced, carton 2% low-fat cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, eggs, all-purpose flour, freshly ground black pepper, salt, frozen phyllo dough (20 sheets )

frozen chopped spinach, thawed and drained, low-fat cottage cheese, nonfat buttermilk, frozen egg substitute, thawed, crumbled basil - and tomato-flavored feta cheese, pepper, egg white, chopped onion, chopped fresh oregano, salt-free lemon-pepper seasoning, garlic, minced, olive oil-flavored vegetable cooking spray, sheets frozen phyllo pastry, thawed, fine, dry breadcrumbs, divided, tomatoes , cut lengthwise into wedges

fresh spinach, coarsely chopped, feta cheese, crumbled, cottage cheese, low-fat, parmesan cheese, grated, olive oil, green onions, chopped, dried dill or 1 1/2 tsp fresh dill, chopped, fresh lemon juice, salt, pepper, egg whites, lightly beaten, olive oil, salt, egg white, sheets frozen phyllo dough, thawed