5 low fat nicoise Recipes

dried porcini mushrooms , rinsed well, boneless beef chuck-eye roast (about 3 1/2 lb), trimmed of excess fat and cut into 2-inch chunks, table salt, ground black pepper, olive oil, salt pork , rind removed, carrots , peeled and cut into 1-inch rounds (about 2 cups), onions , halved and cut into 1/8-inch-thick slices (about 4 cups), garlic , sliced thin, tomato paste, all-purpose flour, red wine (bold, such as a cabernet), low-sodium chicken broth, water, orange zest (from 1 ), removed with vegetable peeler, each strip about 3 inches long, cleaned of white pith, and cut lengthwise into thin strips, nicoise olives , pitted and drained well, anchovy fillets , minced (about 1 tsp), fresh thyme , tied together with kitchen twine, bay leaves, whole tomatoes , drained and cut into 1/2-inch dice, minced fresh parsley leaves

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

french bread , halved lengthwise, dijon mustard, chipotle nonfat sour cream, roasted red bell pepper, seeded and sliced, oyster mushrooms, marinated and cooked (sauteed ), handful lightly sauteed spinach, nicoise olives, pitted and thinly sliced, low-fat white cheddar cheese, dill pickle thinly sliced lengthwise into long, fat (broad) slices

seedless cucumber, kosher salt, low-fat greek yogurt, feta cheese, crumbled, garlic, minced, chopped fresh mint, freshly ground black pepper, vine ripe or plum tomatos, diced, red onion, diced, pitted black olives , such as kalamata or nicoise, coarsely chopped, warm pita bread and/or root vegetable chips (such as terra chips), for serving, copyright 2012 television food network , g.p. all rights reserved.