5 low fat mole Recipes

  • Easy Turkey Chili Mole from Longmeadow Farm
    turkey, ground (or cubed ) and
    20 More
    turkey, ground (or cubed ), vegetable oil (or any oil that you wish), onion , finally chopped, garlic clove, minced, whole tomatoes, chopped, tomato, fresh chopped (optional), cumin, coriander, chili powder (depending on your taste), dried oregano, cinnamon stick (or 1/2 tsp ), unsweetened chocolate, red wine vinegar, cannellini beans (optional), salt (to taste), pepper (to taste), ground red pepper , to taste (optional), jalapeno powder (optional), low-fat sour cream, fresh cilantro, cheese, shredded
    55 min, 21 ingredients
  • Sweet Potato and Black Bean Enchiladas
    black beans, rinsed, drained, garlic cloves, minced and
    12 More
    black beans, rinsed, drained, garlic cloves, minced, fresh lime juice, sweet potatoes, cooked, and diced, mild green chili , roasted and chopped, ground cumin, chili powder, salt, black pepper, fresh cilantro, chopped, mole , sauce ( sauce (chocolate based)), vegetable oil , as needed, corn tortillas, low-fat monterey jack cheese, shredded
    45 min, 14 ingredients
  • Quick Chicken Mole
    instant brown rice and
    18 More
    instant brown rice, boneless skinless chicken breasts, sliced into 1/2-inch thick pieces, onion, chopped, garlic clove, minced, bay leaf, black pepper, cayenne or 1/4 tsp chipotle pepper, paprika, cinnamon, anise seed, low-sodium tomato sauce, dark brown sugar, sesame seeds, almonds, dark seedless raisins, fat free sodium free chicken broth , such as nature s promise, bittersweet chocolate, sesame seeds (to garnish ) (optional)
    25 min, 20 ingredients
  •  Mock-a-mole  (low fat guacamole) Mock-a-mole (low fat guacamole)
    frozen peas, ripe hass avocado (peeled and pitted ), salt and
    4 More
    frozen peas, ripe hass avocado (peeled and pitted ), salt, lemons , juice of or 1 -3 lime, juice of, tomato, diced, onion, finely diced, minced cilantro
    15 min, 7 ingredients




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