5 low fat breakfast strata Recipes

bottled salsa, canned black beans, rinsed and drained, corn tortillas , cut into 1-inch strips, preshredded reduced-fat mexican blend or monterey jack cheese, divided, low-fat sour cream, fat-free milk, salt, eggs, egg whites, sliced green onions

turkey breakfast sausage, casing removed, onions, chopped (2 cups), red bell pepper, seeded and diced (1 1/2 cups), eggs, low-fat milk, salt , to taste, fresh ground pepper, cubed whole wheat country bread (crusts removed , about 7 slices), dijon mustard, grated swiss cheese

frozen veggie breakfast sausage links (such as morningstar farms), light stick butter, presliced mushrooms, chopped green onions (about 6 onions), chopped tomato, salt, divided, light white bread (such as nature s own light white), cubed, reduced-fat sharp cheddar cheese, shredded, egg substitute, eggs, low-fat milk, dry mustard

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs, egg whites, low-fat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan cheese, shredded part-skim mozzarella cheese, sliced sun-dried tomato, reconstituted, minced fresh thyme leave, salt, fresh ground pepper