4 low fat blueberry flaxseed Recipes

scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries

butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)

frozen blueberries, frozen strawberries, green tea, plain low-fat yogurt, ground flaxseed