9 low fat baked chicken fried Recipes

meaty chicken pieces (we like thighs), bisquick reduced-fat baking mix, paprika, salt, pepper, butter

low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil

all-purpose flour, divided, baking powder, salt, onion powder, garlic powder, pepper, chili powder, eggs, lightly beaten, buttermilk, divided, beef cube steaks, low-fat milk, vegetable oil (for frying )

kosher salt or 1/2 cup plus two tbsp table salt, sugar, paprika, heads garlic, cloves separated, bay leaves, crumbled, low-fat buttermilk, whole chickens (about 3 1/2 lb, giblets discarded, cut into 12 pieces), all-purpose flour, egg, baking powder, baking soda, refined peanut oil (about 12 cups) or vegetable shortening (about 12 cups)

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

uncooked instant rice, milk (skim, low fat ok), french style green beans, undrained, cream of mushroom soup (reduced fat ok), boneless skinless chicken breast halves, shredded swiss cheese, canned french-fried onions