11 low fat alternative flour Recipes

whole wheat flour, mixture of ground flax seed meal , and, wheat germ, baking powder, egg, well beaten, plain low-fat yogurt, organic skim milk, honey, hazelnut oil, carob chips, walnuts, chocolate chips, blueberries, coarse sugar, in the raw for sprinkling on top before baking (optional if you need them sweeter)

oat bran, whole wheat flour, splenda sugar substitute, baking powder, baking soda, egg substitute, low-fat buttermilk, prune puree

baking soda, margarine, brown sugar, ginger, allspice, cinnamon, nutmeg, egg, spelt flour, rolled oats, bananas, applesauce, chocolate chips, sunflower seeds, raisins or 1/4 cup dried cranberries

vegetable cooking spray, reduced-calorie margarine, chopped onion, garlic, minced, all-purpose flour, low-sodium chicken broth, peeled, seeded, and cubed butternut squash, peeled, cored, and coarsely chopped cooking apple, dried whole thyme, salt, low-fat milk, toasted squash seeds (optional), fresh thyme sprigs (optional), nonfat sour cream alternative (optional)

crushed wheat cereal (such as wheaties), low-fat cottage cheese, tub-style light cream cheese, non-fat cream cheese, at room temperature, splenda granular (sugar alternative ), flour, cornstarch, vanilla extract, whole egg, egg whites, light sour cream

hazelnuts, sugar, all-purpose flour, baking powder, salt, low-fat yogurt, milk, vanilla, butter, room temperature, light brown sugar, egg, room temperature, fresh blackberries, sugar (alternately, 2 tbsp blackberry jam in place of the blackberries and ), egg whites, sugar, unsalted butter, cut into small pieces and at room temperature

low sodium chicken broth, reduced-fat cream cheese, softened, flour, butter (i like smart balance) or 8 tbsp , alternative (i like smart balance), diced red onion, minced fresh broccoli, russet potatoes, peeled and cubed, shredded chicken, cheddar cheese, fresh garlic cloves, crushed red pepper flakes (or to taste), black pepper

canned low-sodium beef broth, undiluted, sliced carrot, sliced celery, cubed turnips, sliced fresh green beans, vegetable cooking spray, vegetable oil, sliced onion, flour, low-sodium worcestershire sauce, no-salt-added tomato paste, pepper, savory pot roast, cubed (about 1 1/2 cups), peeled, cubed baking potato, skim milk, nonfat sour cream alternative, salt, chopped fresh chives, divided, shredded reduced-fat sharp cheddar cheese

lean boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, crushed, water, beef-flavored bouillon granules, burgundy or other dry red wine, all-purpose flour, margarine, low-sodium worcestershire sauce, dry mustard, dried whole thyme, pepper, carton nonfat sour cream alternative, cooked medium egg noodles (cooked without salt or fat), sliced green onions