8 low chicken tenders bread Recipes

breaded chicken tenders, manicotti, uncooked, spaghetti sauce, shredded lowfat mozzarella cheese, low-fat ricotta cheese, water

lemons , juice of, olive oil, garlic cloves, peeled and roughly diced, fresh oregano, minced, salt (to taste), chicken breasts or 1 lb chicken breast tenders, cut into 1-inch pieces, whole milk yogurt (you can use low or no fat, but it isn tsp as creamy then), lemon , juice of, cucumber, peeled, seeded, and finely diced (use more if you like , i m not the biggest cucumber fan, so i just use a little for crunch), garlic cloves, finely minced, salt (to taste), cooked pita breads, tomato, cut into 16 wedges, white onion , cut into vertical slices, wooden skewer (soak for 30 minutes before using), aluminum foil , 12-inch square, cut in half diagonally into triangles

frozen spinach, thawed, diced red bell pepper, diced serrano pepper, garlic, minced, eggs, panko bread crumbs, grated parmesan, freshly cracked black pepper, salt, plus more for sprinkling, cayenne, extra-virgin olive oil, sour cream, lime zest, diced shallot, roma tomatoes, seeded and diced, russet potatoes , cooked in boiling salted water until just fork tender, then cut in 1/2-inch dice, capers, shrimp, shelled, cleaned , cut into 1/2-inch pieces, low-sodium chicken stock, freshly cracked black pepper, chopped italian parsley leaves, grated feta cheese

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

two 1-lb loaves of prosciutto bread, cut into 3/4-inch dice, extra-virgin olive oil, sweet italian sausages, casings removed, sliced lean pancetta, finely chopped, leeks, white and tender green parts, sliced crosswise 1/4 inch thick, celery rib, finely chopped , plus 1 tbsp finely chopped celery leaves, chopped flat-leaf parsley, freshly grated parmesan cheese, chicken stock or canned low-sodium broth, salt and freshly ground pepper, unsalted butter, melted

vegetable oil, shallot, chopped, garlic clove, minced, mushrooms, sliced, chopped parsley, thyme leaves, bay leaves, salt and pepper, to taste, grated lemon zest, chicken broth, low sodium, butter, flour, egg yolk, lightly beaten, milk, cooked turkey breast, chunks or tenders, egg noodles, cooked, bread crumbs, grated parmesan, sliced almonds, toasted