18 low chicken tamales Recipes

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

dried corn husks (the larger the better), tomatillo, husked and rinsed, garlic cloves, chopped, three-inch long serrano chilies, stemmed and chopped, olive oil, low sodium chicken broth, coarsely shredded cooked chicken (about 1 lb, purchased from rotisserie chicken works best and takes a lot of the work out), chopped fresh cilantro, vegetable shortening, salt (omit if masa mixture contains ), baking powder (omit if masa mixture contains ), freshly ground masa dough , for tamales, 34 to 36 oz (or make masa dough with 3 1/2 cups masa harina mixed with 2 1/4 cups warm water, corn tortilla mix,), low sodium chicken broth

corn husks, cooked chicken meat, shredded, canned diced green chiles, queso fresco, crumbled, jalapeno peppers, diced, fresh cilantro, minced, garlic cloves, minced, scallions, sliced, ground cumin, mexican oregano, ground coriander, kosher salt, black pepper, fresh lime juice, masa harina, baking powder, salt, lard, room temperature, low sodium chicken broth

yellow cornmeal, chicken broth, low-fat plain yogurt, salt, onion, finely chopped, vegetable oil, garlic clove, finely chopped, ground turkey, chili powder, dried oregano, ground cumin, pepper, whole tomatoes, undrained, frozen whole kernel corn, black olives, sliced and pitted, sharp cheddar cheese, shredded

corn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water

skinned, boned chicken breast halves, water, vegetable cooking spray, chopped onion, garlic, minced, water, dried oregano, ground cumin, chili powder, salt, pepper, no-salt-added whole tomatoes, undrained and chopped, fresh or frozen corn kernels, thawed, coarse yellow cornmeal, canned no-salt-added chicken broth, undiluted, plain low-fat yogurt, sliced ripe olives, drained, shredded reduced-fat sharp cheddar cheese, chopped fresh cilantro

dried corn husks, tomatillos, husked, rinsed, serrano chiles, stemmed, chopped, garlic cloves, chopped, olive oil, low-salt chicken broth, coarsely shredded cooked chicken (about 1 lb; from purchased rotisserie chicken), chopped fresh cilantro, lard or solid vegetable shortening, salt (omit if masa mixture contains ), baking powder (omit if masa mixture contains ), freshly ground masa dough for tamales (34 to 36 oz), or make masa dough with 31/2 cups masa harina (corn tortilla mix; about 17 oz) mixed with 2 1/4 cups warm water, low-salt chicken broth

poblano chile peppers, lard, baking powder, kosher salt, masa harina (instant corn flour), low-sodium chicken broth, vegetable oil, scallions, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, ground cumin, grated orange zest, ripe plantains, chopped, capers, chopped, banana leaves (thawed if frozen )

masa harina, baking powder, kosher salt, cool water, vegetable shortening, softened (3 oz), chicken stock or 1/2 cup low sodium chicken broth, shredded chicken (from 1 rotisserie chicken), sharp cheddar cheese, shredded (1 packed cup), chopped fresh cilantro, scallions, finely chopped, hot sauce , for serving

boneless pork shoulder, trimmed and quartered, water, onion, peeled and cut into 3 wedges, garlic cloves, peeled, salt, divided, ground cumin, black pepper, cilantro sprigs, fat-free , low-sodium chicken broth, tomatillos, husked, peeled, and quartered, garlic cloves, peeled, jalapeno pepper with seeds, coarsely chopped, dried corn husks (about 20, plus a few smaller ones for strips), masa harina, fat-free , less-sodium chicken broth, water, salt, canola oil

yellow cornmeal, cold water, chicken bouillon cube, lean ground turkey, onion, chopped, green pepper, chopped, chili powder, garlic cloves, salt, pepper, tomato paste, ro-tel tomatoes, whole kernel corn, dark red kidney beans, rinsed, low-fat cheese

vegetable oil, pork tenderloin, trimmed and sliced into thin strips, chorizo sausage , quartered lengthwise and then cut crosswise into 1/4-inch thick pieces, carrots, peeled and sliced into 1/4-inch thick, onion, minced, salt, garlic cloves, minced (or pressed ), chipotle chile in adobo sauce, minced, diced tomatoes, drained, low sodium chicken broth, brown sugar, ground black pepper, coarsely chopped fresh oregano, unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, buttermilk, egg, unsalted butter, melted and cooled

fresh poblano chiles * (about 4 large), green bell pepper, cumin seeds, coriander seeds, frozen corn kernels, thawed, vegetable oil or olive oil, divided, trimmed boneless country-style pork ribs, cut into 1-inch cubes, coarse kosher salt, chopped white onions, garlic cloves, minced, minced seeded jalapeno chiles, dried oregano, low-salt chicken broth, purchased salsa verde (tomatillo salsa), coarsely chopped fresh cilantro, all purpose flour, yellow cornmeal (preferably whole-grain stone-ground), baking powder, salt, chili powder, whole milk, unsalted butter, melted, egg, honey, coarsely grated sharp cheddar cheese (about 5 oz), divided, sour cream

fresh poblano chiles (about 4 large), green bell pepper, cumin seeds, coriander seed, frozen corn kernels, thawed, vegetable oil or 2 tbsp olive oil, divided, trimmed country-style boneless pork ribs, cut into 1-inch cubes, coarse kosher salt, white onions, chopped, garlic cloves, minced, minced seeded jalapenos chilies, dried oregano, low sodium chicken broth, purchased salsa verde (tomatillo salsa), fresh cilantro, coarsely chopped, all-purpose flour, yellow cornmeal (preferably whole-grain stone-ground), baking powder, salt, chili powder, whole milk, unsalted butter, melted, egg, honey, coarsely grated sharp cheddar cheese, divided (about 5 oz), sour cream

dried corn husks (about 5 oz), masa harina ( corn flour), baking soda, sea salt, low-sodium chicken broth, warmed, lard or vegetable shortening, melted, poblano chile peppers, unsalted butter, vegetable oil, chopped white onion, chopped scallions, diced tomatoes, apple cider vinegar, kosher salt and freshly ground pepper, smoked cheddar cheese, coarsely grated (about 4 cups), vermont white cheddar cheese, coarsely grated (about 2 cups), sour cream, grated lime zest

tomatillos, husked and rinsed well, onion, quartered, garlic cloves, peeled, serrano chilies, stemmed, ripe avocados, peeled and diced, chopped fresh cilantro, fresh lime juice, dried corn husks (20-30 husks ), poblano chile, masa harina (corn tortilla mix), unsalted butter, room temperature, sugar, salt (adjust to taste), canned low sodium chicken broth or 1/2 cup vegetable broth, baby frozen white corn, thawed (about 25 oz), coarsely grated sharp cheddar cheese (divided ), baking powder, ground black pepper