4 lively lentil with Recipes

sprouted lentils, walnuts (organic and raw for maximum nutrition), carrots, baby spinach , packed (or kale or a combo of the two), dried oregano, curry powder, garlic powder, mustard powder, extra virgin olive oil (or for variation, 1/2 cup mayo), lemon juice, apple cider vinegar, raw honey

dried lentils, water, vegetable oil, vidalia onion, chopped, garlic cloves, minced, green pepper, chopped, chili powder, red pepper flakes, cumin, raisins, molasses, tomato paste

lentils, barley or 1/2 cup couscous, uncooked, onion, chopped, celery ribs, diced, carrots, chopped, mrs. dash seasoning mix, chicken broth (can use water to make it vegan)